My Journey from fitness, through spinal fusion and back again
Thursday, March 31, 2016
First Injection....
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Got a handsome chauffeur to take me to get my ESI shot (epidural steroid injection) in my lower back today. I'm so so ready to be o...
Wednesday, March 30, 2016
Modify, modify, modify!
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What do you do when your back is not well enough to do the regular scheduled WOD? You make up your own. 3 rounds for time. *Run=...
Sunday, March 27, 2016
Those who workout together...stay together
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Great way to wrap up a fun weekend with this man. First workout together in years. Whew! This was one sweaty workout!
Tuesday, March 22, 2016
Hand rips
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Apparently this is a badge of honor and I guess the price I pay for doing 95 pull ups (with a thin band) in the past 2 days. On the bri...
Monday, March 14, 2016
New Career
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Day one at my new career with State Farm is in the books. (It was at this point that my back started to bother me a bit more and and...
Sunday, February 28, 2016
Do it anyway
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Good sweaty Sunday morning... err, I mean afternoon workout in February! My back might be giving me issues keeping me off my road bike, ...
Saturday, February 6, 2016
Brrrrr!
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The cool news.... I've lost almost half of Sierra's body weight in pounds over the past 2 yrs...28lbs to be exact. The bad ne...
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