My Journey from fitness, through spinal fusion and back again

Wednesday, March 30, 2016

What do you do when your back is not well enough to do the regular scheduled WOD? You make up your own. 3 rounds for time.

*Run= 100 m.

*Box= 20" Box Step ups

*PP= 35# Push Press

MommyTwo2: I have been married to my amazing husband for 19 years. I am also mom to my 14 yr old son and 13 yr old daughter. This blog is my journey from a high level of fitness through spinal back surgery and working to become fit again, doing the things I love! There was so little info out there when I tried to learn about Minimally invasive Anterior 360 Spinal Fusion. I hope this blog helps others and answers questions those might have that have to walk the same spinal fusion walk I have had to.

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