Do it anyway

Good sweaty Sunday morning... err, I mean afternoon workout in February!
My back might be giving me issues keeping me off my road bike, I may not feel like leaving the house to get on the spin bike at the gym and I may not feel like eating right.

But I got out, I got my workout on and I'm gonna eat right. Why? Cause I know what doesn't work. And I'm ready to see what happens when I do it right and don't give up when life throws hiccups at me.
Have a happy Sunday friends! Start the week right!

Brrrrr!

The cool news.... I've lost almost half of Sierra's body weight in pounds over the past 2 yrs...28lbs to be exact.
The bad news.... I'm cold all the time now without all that extra insulation! When is summer gonna get here!??

Frazier 5K @CrossFit TBR

Beautiful full rainbow at the Frazier 5k fundraiser this morning!

This was about the time period when my back started going out on me again. I enjoyed this 5k very much. 5k seems super easy and short to me. But this one I had to walk most of it because of the impact bothering my herniated disk.